The Balanced, Beautiful and Abundant Show- Rebecca Whitman

How to Crush Your Health Goals with Erica Stenz

February 12, 2023 Rebecca Whitman Episode 136
The Balanced, Beautiful and Abundant Show- Rebecca Whitman
How to Crush Your Health Goals with Erica Stenz
Show Notes

Erica Stenz graduated from the University of California, Santa Barbara with degrees in Communications and Exercise and Health Science and Fitness Instruction.
Erica is a Certified Nutrition Coach, a NASM Certified Women's Fitness Specialist, NASM Certified Pre/Post Natal Certified Personal Trainer, and a Lululumon Ambassador. Erica is a Fitness Nutrition Specialist certified by the National Academy of Sports Medicine (NASM), a Women’s Fitness Specialist certified by NASM (which includes pre/post-natal certifications), a Personal Trainer certified by NASM, Spinning/Schwinn, AFAA Group Fitness Instruction, Jillian Michaels BodySHRED, and Les Mills CXWORX.  Erica has been honored as “Hottest Trainer 2014” by Racked SF, “Class Crush” Award by Class Pass 2014, and “Trainer of the Month” Award by Sweat Guru 2014.
Erica started her own company WeShred, LLC or also known as “WeShred Collective” in 2021 with her goal of supporting as many people as she can with their health, wellness and fitness goals. WeShred is a virtual program which focuses on breaking down any negative beliefs and building healthier habits along with lessons/presentations and 1:1 coach calls to help our clients reach their specific goals. Since it’s conception in 2022, Erica has serviced over 100 clients in her VIP program, which continues to grow month after month. 
Erica now holds monthly events or retreats in the SF area and beyond for her clients and community members so they can experience what WeShred is in a full day of movement, nutrition and mindset.

We discussed:

  •  How  She Got Into Health & Wellness 
  • Why Is It important For Women Be In Community To Achieve Their Goals & Dreams
  • What Was Her Biggest Setback & How Her Resilience Help Her Get Through It
  • What Is The We Shred Movement About
  • What Is Her Philosophy In Body Nutrition & Body Confidence
  • Why Progress Is Not Always Linear

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1 Day LA / Malibu Wellness Day $500 Link: (

3-Day, 4-Day, 5-Day Wellness Retreat Link: (

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